Samantha Jagger

Samantha Jagger

Samantha Jagger
More ideas from Samantha
A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short,

4 Surprising Health Benefits Of The Newest Superfood

Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It's currently being used in everything from fabric to fuel, paper and building material.

Coffee Flour: What You Need To Know About The New Gluten-Free Flour

If you're like me, you harbor a special love for your freshly brewed morning (and sometimes afternoon) cup of coffee. So, without actually knowing what coffee flour was, I knew immediately that I

How Your Morning Routine Can Change Your Baseline Anxiety Level

This article mostly talks about removing stress from your morning routine, but it brings a valuable point: when stressed, i am not in danger, but i act like i am. If i acknowledge that immediately, i could counteract my anxiety attacks

Make This Tonight: A Raw Vegan Caesar Salad That Won't Disappoint -

Crisp Romaine leaves and the salty tang of a good Caesar dressing are perfect for a summer meal. Unfortunately, a standard Caesar dressing isn't very vegan-friendly.

A Workout That's Good For Your Sex Life & More

How often do you truly let your husband hold you? I’m not talking about a hug when you walk in the door, but a life-or-death hold you up kinda moment. Partner yoga is defined by two (or more)

Standing Backbend (Anuvittasana)

Keeping up the vitality in your body through increased energy will not only make your body look young, it will also start to feel young. These yoga poses aim to boost your metabolism while helping