Sarah Viljoen
More ideas from Sarah
How to Make Bulletproof Coffee  #BraveForPaleo

Ever wondered How to Make Bulletproof Coffee ? It's a lot easier than you thought. Ingredients: 8 ounce coffee, TB unsalted butter, teaspoons MCT or coconut oil. Blend or in food processor.

Dukan oat bran muffin

Dukan oat bran muffin Used a little less cinnamon added some walnuts used brown sugar twin. Next time maybe add vanilla protein powder instead of sugar twin

Dukan Diet Chocolate Brownies recipe

Dukan Chocolate Brownies by slimkicker Ingredients Needed Baking Powder (Low Sodium) tsp) Cocoa Powder (Unsweetened) tbsp) Eggs egg) Oat Flour (Partially Debranned) g) Granulated Splenda tsp) Greek Vanilla Yogurt (Cup) cup) (diet)

Dukan Oat Bran Cookies (in the microwave!) 2 tbsp oat bran 1 tbsp skim milk 2 tsp splenda 1/8 tsp cinnamon 1. Mix all ingredients, shape into cookie and place on microwave-safe dish (NOT paper plate). 2. Microwave on high for 1 minute.

Dukan Oat Bran Cookies (in the microwave!) 2 tbsp oat bran 1 tbsp skim milk 2 tsp splenda tsp cinnamon Mix all ingredients, shape into cookie and place on microwave-safe dish (NOT paper plate). Microwave on high for 1 minute.

Banting Meal Plan - This 7-day Banting meal plan provides anyone on Banting diet a guide as to what sort of low-carb meals you can eat for a whole week

Banting Meal Plan - This Banting meal plan provides anyone on Banting diet a guide as to what sort of low-carb meals you can eat for a whole week

South African lemon meringue pie.   Yummy :)

Lemon Meringue Pie -- This is a classic South African favourite and differs from its North American counterpart because the filling calls for egg yolks, lemon juice and condensed milk; where theirs is what we would call “lemon curd”.