Studies Show Magnesium Reduces Chronic Inflammation: http://healyeatsreal.com/why-you-dont-get-enough-magnesium/ ...... Make a protein packed post workout drink with milk, fruit banana, greens spinach, condiments dates figs turmeric cinnamon nutmeg seeds
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Qigong for Strengthening the Kidneys --- Energy flow is the most powerful (and simple) way I know to remove blockages and the Qigong exercises I would recommend as being most cost effective for overcoming fear Strengthening the Kidneys are...
When my TCM Liver gets stressed, my LV Yang rises easily! Yoga, and exercising outdoors makes me feel better, and having acupuncture weekly keeps me in check. After all, my main personality in the 5 Element is the Liver type: achiever, goal oriented, stubborn and always wanting to be right! You'll find everything you wanted