Chair yoga

17 Pins
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3w
By
Sannie Smit
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Beef Stew - Stove Top Method
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How To Increase Circulation
Sitting for long hours can lead to poor circulation, causing swelling, numbness, and discomfort in your legs. The good news? Gentle movement like seated exercises or ankle circles, can help keep everything flowing smoothly. Start small, stay consistent, and notice the boost in your energy and comfort throughout the day! #circulation
Justin Agustin
Justin Agustin 
Chair yoga
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Safely exercise your whole body from a chair - 3 Moves
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Going up and down stairs can be challenging, but the right exercises can make them easier to navigate. Here are 4 exercises that will improve your ability to go up and down stairs: 1️⃣ Step Ups with One Leg Slow Descent: 8 reps per leg x 3 sets. Benefit: Strengthens the quads and glutes, especially during the descent, helping to build better control when stepping down stairs. 2️⃣ Lateral Step Ups & Downs: 10 step-ups per leg x 3 sets. Benefit: Enhances lateral stability and strengthens the...
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Functional February Fitness Challenge
It’ Functional February at JA Fitness and we’re focusing on exercises to improve functionality for everyday life - activities of daily living. You’re invited to participate in my challenge at justinagustin.com 💪🏽💙 don’t forget to download the Justin Agustin Fitness app once you’re in. You got this! #functionalfitness #beginnerworkout #homeworkout #fitness
Justin Agustin
Justin Agustin 
Chair yoga
This may contain: a man sitting in a chair with the caption when you figure out that you only need 3 exercises to improve your knee pain
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Try my 3 knee strengthening exercises for seniors!
#coreworkout #seniorfitness #fitnesstips
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Working on these 3 balance moves could save your life!
Follow along as I instruct on 3 balance to help combat the aches and pains of aging! #seniorfitness #aging #balance #fitness #fitnessmotivation #exercises #noequipmentworkout #homeworkout
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Related Interests

Senior Fitness
Yoga For Seniors
Fitness Workout For Women
Easy Workouts
Chair Yoga
Beginner Workout
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Seated Cardio Exercises
a group of people standing on top of a wooden floor in front of a tv
In-Home Silver Sneakers Class!
In-Home Silver Sneakers Class! - YouTube
a close up of a knitted piece of cloth on a tile floor with an x in the middle
Удивительно просто и удивительно красиво: двухцветные жаккарды. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников
the 12 best exercises to improve balance
Balance Exercises: 12 Moves to Improve Stability and Prevent Injury
a young boy sitting in a chair with the words 17 minute chair workout for seniors
Chair Exercises For Seniors - Fitness With Cindy