Multiple research studies have shown mindfulness practices are effective at helping to manage chronic pain. In this guest post, counselor, coach and monk Jared Levenson shares some simple mindfulness practices to get you started.
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.