Naomi Kriel
More ideas from Naomi
3-Day Detox- I need to cleanse myself from school for a couple days...

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

A Healthy, Low-Cal, High-Quality Meal Plan for Every Personality Type - Lehigh Valley Style - October 2012

A Healthy, Low-Cal, High-Quality Meal Plan for Every Personality Type - Lehigh Valley Style - October 2012 (weight loss)

Awesome!! If you want to lose weight, gain muscle or get fit. No gym or equipment needed!

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment. Get fit

Balancing Bites - Healthy Eating Shopping List, love this because it put wine on the list!!

Balancing Bites - Healthy Eating Shopping List, love this because it put wine on the list! - Life And Shape

Healthy substitutions for just about any recipe!

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

A healthy eating plan is the key to creating good eating habits. They are easy to put together and fun to actually do.

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I'm a big fan of eating smaller meals and snacking in-between. I ate that way for several years and my weight was at its healthiest then.

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily