Sanele Gumede
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Weight Loss Tips: 16 Tips For Men and Women To Lose Belly Fat! Tips include eating healthy, working out and drinking water!

TRX superset workout for your abs, arms, and back - BusyBod

TRX Supersets for Upper Body & Abs. The TRX can be a great tool for your It can be used in a vast variety of ways to work out many different muscles throughout the body.

A Viewer's Guide to the CrossFit Games

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.