Try this simple exercise at any time throughout the day, to refresh your energy and feel uplifted. As we go through each day, we tend to accumulate energies, some of which may be unwanted from other people, places, or events. It's very helpful to take a few moments to clear any energies that may not even belong to you. If you have a couple of small quartz crystals, you can hold one in each hand when you do this in order to amplify the experience. <3
