sport (yoga, pilates,…)

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Practice makes perfect
one thing i really struggle with is my core. being able to hold my body up with just my arms seems like it will take forever! CREDIT:@lovefrommelii “Magic is believing in yourself; if you can do that, you can make anything happen” – Johann Wolfgang von Goethe
TikTok · Jas I fitandfreschy
How to make your body posture better.
Really Effective Ab exercise you can do at home | Abs workout | Flat belly workout | Flat abs |
Yoga morning
Easy Yoga Poses, Easy Yoga Workouts
Yoga : Kapotasana
Yoga Poses For Two, Advanced Yoga
Yoga Poses | Daily Yoga Practice
1 stretch 3 benefits!😬