A six-year study reveals that those with vitamin D deficiency are more than twice as likely to develop dementia and Alzheimer's disease. http://articles.mercola.com/sites/articles/archive/2014/11/06/vitamin-d-deficiency-dementia.aspx

Have your doctor check your Vitamin D and Magnesium levels! A six-year study reveals that those with vitamin D deficiency are more than twice as likely to develop dementia and Alzheimer's disease.

Studies show that drinking coffee may not be entirely harmful to your body, and may help lower your risk of serious health diseases such as type 2 diabetes. http://articles.mercola.com/sites/articles/archive/2012/09/16/coffee-health-benefits.aspx

Studies show that drinking coffee may not be entirely harmful to your body, and may help lower your risk of serious health diseases such as type 2 diabetes.

Psychiatrist Judson Brewer describes how patients who practice simple mindfulness techniques can kick unhealthy habits.

Wow! Breakthrough Diet Exposed: Celebrity Doctor Uncovers The "Holy Grail of Weight Loss" :) Check this out, its amazing!

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

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