cathy
More ideas from cathy
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

If "ugh" pretty much sums up the way your shoulders and back feel by the end of the day, try this simple variation of Downward-Facing Dog.

If "ugh" pretty much sums up the way your shoulders and back feel by the end of the day, try this simple variation of Downward-Facing Dog.