20 Unique Christmas Hacks You Need To Know This Holiday SeasonPositiveMed | Stay Healthy. Live Happy
bye bye love handles
The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?
Great leg workout
Balance Ball Poster of Different Exercises on Blue Balance Ball
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
If "ugh" pretty much sums up the way your shoulders and back feel by the end of the day, try this simple variation of Downward-Facing Dog.
Flat belly workout