It works! I used one banana, a spoonful of peanut butter, a spoonful each of vanilla and chocolate ice cream, a scoop of protein powder, and milk. It comes out like soft serve.

Frozen Banana "Ice Cream" ~ made with just bananas and peanut butter, but tastes just like soft serve! Ingredients yeilds 1 bowl of ice cream 2 bananas, frozen 1 tbsp peanut butter (optional)

CHICKEN TIKKA MASALA.. yummy. A recipe from The Real meal revolution.#food #banting #timnoakes #LCHF

No bread = lchf - CHICKEN TIKKA MASALA from Real Meal Revolution - I have been trying to remember the name of this book for a year now.

Sinfully Spicy - Tandoori Chicken #indianfood @sinfullyspicy

On evenings coming back from work, when the bus was running terribly behind schedule, I volunteerd to get down way before my stop and walk down.

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