More ideas from Samson

*SILLAGE* No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck.

30-Day Push Up Challenge and the Top Benefits of Push ups

The Push Up Challenge allows you to push your way up to toned arms or triceps, as well as sculpted pecs, deltoids, and a flatter abdomen.