More ideas from Sam
10 Killer Yoga Workouts to Help You Lose Weight

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly in your home.

Meditation for kids

Meditation for Kids: A new bedtime ritual to calm and soothe active kids and get them ready for sleep.

10 - Minute Inner Thigh Workout (Video) | Female Fit Body

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home

15+Yoga+Poses+for+Weight+Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it.relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body.

AMAZING Sweet Potato Chickpea Buddha Bowl with Kale, Red Onion and a STUNNING Tahini-maple sauce! #vegan #glutenfree #healthy

A complete meal packed with protein, fiber and healthy fats with a STELLAR Tahini Lemon Maple Sauce!(NOTE: substitute ingredients like no potatoes but butternut squash)