Samantha Govender

Samantha Govender

Samantha Govender
More ideas from Samantha
14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - Home Health Solution

Take the 21-Day HIIT Challenge!

There’s no short cut to weight loss, but when it comes to workouts that produce quick, visible results, HIIT is your best bet!

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

You Will Not Buy Tangerines Again, You can always have them in plenty by just planting them in a flower pot.

The tangerine is undoubtedly one of the tastiest citric fruits and that’ It possesses an exquisite flavor and an amazing aroma that makes it irresistible. This cit…

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Interweave Cable Celtic Stitch (Blanket) – Love this woven look!

Interweave Cable Celtic Stitch (Blanket) – Love this woven look!

If youre ready for big change, its time to get started with our 7-Day No Diet Weight Loss Meal Plan!

If youre ready for big change, its time to get started with our 7-Day No Diet Weight Loss Meal Plan!