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Weight Management

Collection by Samaritan Health Services

815 
Pins
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281 
Followers

The Samaritan Weight Management Institute (samhealth.org/weightloss) partners with you in your weight loss journey. Try these great recipes and health ideas.

Samaritan Health Services
Pre-Op Recipes
Protein + Vegetable Post-Op
Protein Post-Op
Vegetables
Something Sweet
Meal Prep
Protein + Vegetable + Fruit Post-Op
Slow Cooker/ Instant Pot
Breakfast
Movement
Mental Health/Relaxation
Hydrate
Bariatric Articles
Other Pins

Pre-Op Recipes

Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures. Tuna Recipes, Healthy Salad Recipes, Seafood Recipes, Cooking Recipes, Healthy Meals, Healthy Food, Healthy Tuna, Quick Recipes, Cooking Tips

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!

A classic Nicoise Salad is the perfect solution for a quick and easy dinner.A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Healthy Recipes, Salad Recipes, Cooking Recipes, Yummy Recipes, Clean Eating, Healthy Eating, Good Food, Yummy Food, Soup And Salad

Nicoise Salad — The Jewels of New York

A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Check this one out on www.thejewelsofny.com.

Shrimp Asparagus Skillet - Primavera Kitchen Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Fish Recipes, Seafood Recipes, Paleo Recipes, Low Carb Recipes, Cooking Recipes, Skillet Recipes, Whole30 Shrimp Recipes, Skillet Food, Garlic Shrimp Recipes

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

This Paleo and slow cooker pulled pork with pineapple coleslaw is perfec., Food And Drinks, This Paleo and slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, deli. Clean Eating Recipes For Dinner, Clean Eating Snacks, Healthy Eating, Sugar Free Recipes Dinner, Whole30 Dinner Recipes, Dinner Healthy, Keto Dinner, Healthy Life, Healthy Recipes

Slow Cooker Pulled Pork with Pineapple Coleslaw (Whole30, Paleo, GF) - Whole Kitchen Sink

This Paleo and Whole30 slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, delicious pineapple salsa and a creamy coleslaw, it's a combo you'll want to make again and again.

healthy eating Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are and paleo, too. Whole Foods, Paleo Whole 30, Whole Food Recipes, Cooking Recipes, Paleo Recipes Low Carb, Healthy Low Carb Meals, Healthy Filling Meals, Quick Paleo Meals, Quick Healthy Food

Loaded Burger Bowls with "Special Sauce" (Whole30, Paleo, Low Carb)

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50 reviews
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30 minutes
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Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are Whole30 and paleo, too.

Protein + Vegetable Post-Op

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Protein Post-Op

Paleo carnitas made from pork loin in the Crockpot. These paleo carnitas are made with pork loin in the Crockpot for a super easy dinner. Pork loin makes these paleo carnitas super budget-friendly and they're full of flavor making them perfect f Paleo Crockpot Recipes, Slow Cooker Recipes, Healthy Recipes, Healthy Crockpot Dinners, Dinner Crockpot, Chipotle Copycat Recipes, Keto Recipes, Easy Paleo Dinner Recipes, Bisquick Recipes

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

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77 reviews
·
10 minutes
·

Whole30 Crockpot carnitas made from pork tenderloin or pork loin in the slow cooker. An easy, healthy Mexican dinner recipe that's paleo, Whole30, low carb, and keto.

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level! simple dinner Easy Meatballs in Dijon Gravy Beef Recipes For Dinner, Lamb Recipes, Ground Beef Recipes, Meat Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Meatball Dinner Ideas, Recipies

Easy Meatballs in Dijon Gravy | A Taste of Madness

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2 reviews
·
30 minutes
·

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level!

12 Lazy Keto Recipes That Save You Time And Help You Lose We.- 12 Lazy Keto Recipes That Save You Time And Help You Lose Weight! – Remake My Plate Easy keto recipes - Low Carb Dinner Recipes, Keto Dinner, Healthy Recipes, Breakfast Recipes, Dessert Recipes, Recipes With Pesto, Low Carb Easy Dinners, Cheap Dinners, Easy Recipes For Two

Cheesy Pesto Baked Chicken

This easy low carb dinner recipe is made with chicken, cream cheese, pesto and mozzarella! Simple ingredients that the entire family will love. Serve it with cauliflower rice, pasta, salad, veggies or anything else you'd like.

Vegetables

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone! Informations About Rainbow Vegetable Kabobs Pi Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Kabobs, Vegetarian Grilling, Healthy Food, Vegan Kabobs, Cooking Dishes, Grilled Veggies

Rainbow Vegetable Kabobs

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6 reviews
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40 minutes
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Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Grilled Vegetable Platter - This is so easy and perfect for entertaining! How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining! Side Dish Recipes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Grilling, Healthy Grilling, Fruit Recipes, Summer Recipes, Clean Eating

Grilled Vegetable Platter

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20 reviews
·
30 minutes
·

How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

vegetable recipes Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! Veggie Side Dishes, Vegetable Sides, Side Dish Recipes, Food Dishes, Barbeque Side Dishes, Cookout Side Dishes, Grilled Side Dishes, Camping Dishes, Grilling Sides

Balsamic Grilled Vegetables

Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! #ifoodreal #cleaneating #healthy #recipe #recipes #lowcarb #keto

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarters so they don’t take up as much room on the plate. Wild rice takes about as much time to cook as long-grain brown rice Veggie Dishes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Side Dishes, Main Dishes, Healthy Meals, Veggie Meals, Protein Recipes

Acorn Squash with Wild Rice Stuffing

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarter...

Gluten Free Cauliflower Cheddar Pancakes Riced cauliflower is just awesome to cook with! These gluten free cauliflower cheddar pancakes are a crispy, cheesy treat. So easy to make and enjoy! Gluten Free Appetizers, Gluten Free Recipes, Appetizer Recipes, Vegetarian Recipes, Healthy Recipes, Savoury Recipes, Vegetable Recipes, Healthy Food, Healthy Eating

Crispy Gluten Free Cauliflower Pancakes

Riced cauliflower is just awesome to cook with! Crispy on the outside and cheesy tender on the inside, you will love this easy riced cauliflower recipe.

Something Sweet

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Meal Prep

Chicken Bowls (Meal Prep Easy) Greek chicken meal prep bowls are easy to make and deliciously healthy.Greek chicken meal prep bowls are easy to make and deliciously healthy. Lunch Meal Prep, Meal Prep Bowls, Easy Meal Prep, Healthy Meal Prep, Healthy Snacks, Healthy Eating, Healthy Dinner Recipes, Cooking Recipes, Keto Recipes

Greek Chicken Bowls (Meal Prep Easy) - Easy Peasy Meals

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84 reviews
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30 minutes
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Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - mealprep recipe - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. - recipe by healthylunch 90775748726964496 Clean Recipes, Lunch Recipes, Cooking Recipes, Lunch Meals, Easy Meal Prep Lunches, Meal Prep Recipes, Clean Meals, Food Dinners, Kid Lunches

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and sp…

Spicy Chicken with Rice and Beans + a yummy cilantro sauce = healthy meal prep t. Spicy Chicken with Rice and Beans + a yummy cilantro sauce = healthy meal prep to last you all week! Love this recipe. Lunch Meal Prep, Easy Meal Prep, Healthy Meal Prep, Healthy Cooking, Healthy Dinner Recipes, Easy Meals, Cooking Recipes, Healthy Food, Sunday Recipes

Spicy Chicken Meal Prep with Rice and Beans - Pinch of Yum

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15 reviews
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20 minutes
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Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!

Protein + Vegetable + Fruit Post-Op

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Slow Cooker/ Instant Pot

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Breakfast

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Movement

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Mental Health/Relaxation

Scan Mindfulness Script for Relaxation This body scan mindfulness script will leave you completely relaxed!This body scan mindfulness script will leave you completely relaxed! Yoga Nidra, Bikram Yoga, Ashtanga Yoga, Yin Yoga, Vinyasa Yoga, Restorative Yoga Sequence, Yoga Sequences, Relaxation Scripts, Meditation Scripts

Body Scan Mindfulness Script for Relaxation - Journeys of Yoga

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one...

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. routine lifestyle How to Make a Bedtime Self-Care Kit Bedtime Routine, Night Routine, Take Care Of Yourself, Improve Yourself, Relaxation Pour Dormir, Self Care Activities, Self Care Routine, Working Moms, Best Self

How to Make a Bedtime Self-Care Kit - Balanced Working Moms

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips

& productivity…how are they related? find out more at Self-care & productivity…how are they related? find out more at Self Development, Personal Development, Self Care Activities, Self Improvement Tips, Self Care Routine, Best Self, Stress Relief, Self Help, Happy Life

Self-Care & Productivity

Self-care & productivity…how are they related? find out more at HGselfcare.com . #selfcare #selfcarefirst #breathe #positivevibesonly #healthymind #happyliving

30 Day Journal Prompts For Self-Discovery To Ignite The Best Version Of Yourselfa 30 day daily self-discovery journal writing prompts for adults, for teens, for therapy. These journal prompts will help find happiness, self-love, and Journal Writing Prompts, Journal Art, How To Journal, Journal Prompts For Teens, Bullet Journal Prompts, Life Journal, Bullet Journal Questions, Journal Topics, Goal Journal

Account Suspended

I’ve always loved journaling and keeping a notebook nearby. In the past, my journal entries usually contained my day-to-day activities and rants, but recently I’ve been starting to experiment with other methods. Journaling is a wonderful way to calm your mind and gather inspiration from the world around you. Whenever I’m looking to evoke mindfulness,...Read the Post

Hydrate

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Bariatric Articles

5 Smart Ways to Use a Bullet Journal for Meal Planning — Budget Bullet Journals Budget Meal Planning, Budget Meals, Food Budget, Planning App, Budget Recipes, Frugal Meals, Freezer Meals, Bujo, Bullet Journal Layout

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

Other Pins

Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures. Tuna Recipes, Healthy Salad Recipes, Seafood Recipes, Cooking Recipes, Healthy Meals, Healthy Food, Healthy Tuna, Quick Recipes, Cooking Tips

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!

A classic Nicoise Salad is the perfect solution for a quick and easy dinner.A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Healthy Recipes, Salad Recipes, Cooking Recipes, Yummy Recipes, Clean Eating, Healthy Eating, Good Food, Yummy Food, Soup And Salad

Nicoise Salad — The Jewels of New York

A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Check this one out on www.thejewelsofny.com.

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone! Informations About Rainbow Vegetable Kabobs Pi Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Kabobs, Vegetarian Grilling, Healthy Food, Vegan Kabobs, Cooking Dishes, Grilled Veggies

Rainbow Vegetable Kabobs

·
6 reviews
·
40 minutes
·

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Grilled Vegetable Platter - This is so easy and perfect for entertaining! How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining! Side Dish Recipes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Grilling, Healthy Grilling, Fruit Recipes, Summer Recipes, Clean Eating

Grilled Vegetable Platter

·
20 reviews
·
30 minutes
·

How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

vegetable recipes Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! Veggie Side Dishes, Vegetable Sides, Side Dish Recipes, Food Dishes, Barbeque Side Dishes, Cookout Side Dishes, Grilled Side Dishes, Camping Dishes, Grilling Sides

Balsamic Grilled Vegetables

Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! #ifoodreal #cleaneating #healthy #recipe #recipes #lowcarb #keto

Chicken Bowls (Meal Prep Easy) Greek chicken meal prep bowls are easy to make and deliciously healthy.Greek chicken meal prep bowls are easy to make and deliciously healthy. Lunch Meal Prep, Meal Prep Bowls, Easy Meal Prep, Healthy Meal Prep, Healthy Snacks, Healthy Eating, Healthy Dinner Recipes, Cooking Recipes, Keto Recipes

Greek Chicken Bowls (Meal Prep Easy) - Easy Peasy Meals

·
84 reviews
·
30 minutes
·

Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - mealprep recipe - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. - recipe by healthylunch 90775748726964496 Clean Recipes, Lunch Recipes, Cooking Recipes, Lunch Meals, Easy Meal Prep Lunches, Meal Prep Recipes, Clean Meals, Food Dinners, Kid Lunches

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and sp…

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarters so they don’t take up as much room on the plate. Wild rice takes about as much time to cook as long-grain brown rice Veggie Dishes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Side Dishes, Main Dishes, Healthy Meals, Veggie Meals, Protein Recipes

Acorn Squash with Wild Rice Stuffing

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarter...

Shrimp Asparagus Skillet - Primavera Kitchen Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Fish Recipes, Seafood Recipes, Paleo Recipes, Low Carb Recipes, Cooking Recipes, Skillet Recipes, Whole30 Shrimp Recipes, Skillet Food, Garlic Shrimp Recipes

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

Paleo carnitas made from pork loin in the Crockpot. These paleo carnitas are made with pork loin in the Crockpot for a super easy dinner. Pork loin makes these paleo carnitas super budget-friendly and they're full of flavor making them perfect f Paleo Crockpot Recipes, Slow Cooker Recipes, Healthy Recipes, Healthy Crockpot Dinners, Dinner Crockpot, Chipotle Copycat Recipes, Keto Recipes, Easy Paleo Dinner Recipes, Bisquick Recipes

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

·
77 reviews
·
10 minutes
·

Whole30 Crockpot carnitas made from pork tenderloin or pork loin in the slow cooker. An easy, healthy Mexican dinner recipe that's paleo, Whole30, low carb, and keto.

Scan Mindfulness Script for Relaxation This body scan mindfulness script will leave you completely relaxed!This body scan mindfulness script will leave you completely relaxed! Yoga Nidra, Bikram Yoga, Ashtanga Yoga, Yin Yoga, Vinyasa Yoga, Restorative Yoga Sequence, Yoga Sequences, Relaxation Scripts, Meditation Scripts

Body Scan Mindfulness Script for Relaxation - Journeys of Yoga

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one...

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. routine lifestyle How to Make a Bedtime Self-Care Kit Bedtime Routine, Night Routine, Take Care Of Yourself, Improve Yourself, Relaxation Pour Dormir, Self Care Activities, Self Care Routine, Working Moms, Best Self

How to Make a Bedtime Self-Care Kit - Balanced Working Moms

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips

5 Smart Ways to Use a Bullet Journal for Meal Planning — Budget Bullet Journals Budget Meal Planning, Budget Meals, Food Budget, Planning App, Budget Recipes, Frugal Meals, Freezer Meals, Bujo, Bullet Journal Layout

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level! simple dinner Easy Meatballs in Dijon Gravy Beef Recipes For Dinner, Lamb Recipes, Ground Beef Recipes, Meat Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Meatball Dinner Ideas, Recipies

Easy Meatballs in Dijon Gravy | A Taste of Madness

·
2 reviews
·
30 minutes
·

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level!