Samantha Williams

Samantha Williams

Samantha Williams
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images of digital health and wellbeing - Google Search

images of digital health and wellbeing - Google Search

Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.:

15 exercises you can do at your desk exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

How to keep your eyes healthy.

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

I hate to say it….i really don't think of myself as one of those people who are addicted to my phone but……this kinda hurt just reading this…….

Challenge A Detox For Your Smartphone Addiction - I'm definitely trying this. Miss the days before cell phones and social media.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days. #health

It's easy to get busy and forget the simple steps to a daily health routine. Here's a checklist to use as a reminder for those busy days.

TheEvolutionOfTheHealthCareConsumer Full FINAL Evolution of the Health Care Consumer Photo

TheEvolutionOfTheHealthCareConsumer Full FINAL Evolution of the Health Care Consumer Photo