Losing weight isn't about skipping meals. Learn how to shed unwanted fat the right way, and eat more in the process.

Eat More Food To Lose More Weight!

Losing weight isn't about skipping meals. Learn how to shed unwanted fat the right way, and eat more in the process.

Why Exercise Alone won't Make you Thin

We all know at least one person who is dedicated to the gym, but who – in spite of all the working out – can’t seem to lose much weight. Science says there’s a

Healthful Family Eating

Are you concerned about getting shingles? Learn how to prevent shingles—or at the very least, reduce your risk of contracting this condition—by adopting these four healthy preventative measures.

Factors That Affect Your Daily Weight

Have you ever wondered: "why does my weight change over the course of a day?" We asked the experts, and the answers might just surprise you.

Cut 500 Calories Now!

Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight!

5 Reasons You're Not Leaning Up Fast

Struggling to drop those last lingering kilos even with being consistent with your training? Take a closer look at your nutrition for better results.

Beware These Hidden Ingredients That Threaten Your Diet Success

There's nothing worse than committing to a new diet, only to realise months down the line (when you've hardly lost any weight) that you were sabotaging your own efforts.

9 Ways To Resist Temptation

So before you fill your fridge up with the usual summer treats, know that these popular summer foods are bad for your skin.


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