Samantha Hephzibah

Samantha Hephzibah

GOD-FEARING,I POSSESS A CRAZY MIND JUST 4 LAUGHS.I EXPRESS MY FEELINGS THROUGH POETRY AND MUSIC AS I TAKE EACH STEP AT A TIME IN THS WEIRD JOURNEY CALLED "LIFE"
Samantha Hephzibah
More ideas from Samantha
What kind of bottom do you have? Do the right workout for your body type using this tutorial! Be a part of that fit life with healthy snacks and hydrating thirst quenchers at Duane Reade.

A booty-shaping workout for every butt type. WHY is the same girl with only ONE of these butt types demonstrating them all? I wanna see a booty that fits in each category doing the workout.

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: Lower leg LIFT use those ab muscles to lower Tuck and curl, lift UP and slowly lower down WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Lower belly focus this morning! Here is the plan: up and down Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!