Low in calories, high in flavour - this healthy kale and cauliflower soup is satisfying, comforting and nutrient-rich. Ready in 20 minutes with just a handful of everyday ingredients. Vegan. Recipe: http://runningonrealfood.com/kale-and-cauliflower-soup/
Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy.