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This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

Interesting drink to try before going to sleep that's supposed to help with acid reflux, digestion, and possibly inflammation.

Interesting drink to try before going to sleep that's supposed to help with acid reflux, digestion, and possibly inflammation.

50 Hilarious Dirty One Liner Jokes Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

50 Hilarious Dirty One Liner Jokes Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter: