Sadiqah Arend
More ideas from Sadiqah
Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Cool Stuff We Like Here @  http://coolpile.com/health-fitness/ ------- << Original Comment >> ------- Yoga exercises

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.