Nomfundo Ngcobo

Nomfundo Ngcobo

Nomfundo Ngcobo
More ideas from Nomfundo
Workout for firm butts #Fitness #Booty #Healthylifestyle

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

Incorporate small, simple and fun changes to your daily routine to flatten your belly. #fitness #belly #workout #diet #health

24 Ways To Flatten Your Belly May not have a flat belly like this but I def need to do these things. No more fat girls. Really want great suggestions concerning weight loss?

I might need to swipe my sons book crates for this easy diy rustic decor.

This is so cute. So much better looking than a regular old mirror sitting on the floor. Great to squeeze a full length mirror in the bedroom.

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!

Tired of it? Start drinking more water trust me it gets you in a better mood for motivation for losing weight. Just walking around in the summer heat will burn a lot of calories

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells and get to it!