Ryno Dekker
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The key to the ketogenic diet is to put the body in a state of ketosis. This is a detailed article about what you can do to get into ketosis fast.

The key to the ketogenic diet is to put the body in a state of ketosis. This is a detailed article about what you can do to get into ketosis fast.

The internet's biggest and most complete list of free software for all students. Whether you are in the arts & humanities, liberal arts & sciences, engineering, architecture or any other major you should find it useful for your studies and for your budget too.

The internet's biggest and most complete list of free software for all students. Whether you are in the arts & humanities, liberal arts & sciences, engineering, architecture or any other major you should find it useful for your studies and for your budget too.

How to Prep & Freeze Cauliflower Rice - Perfect for WHOLE30 and PALEO diet plans. This makes getting dinner cooked easy when the cauli rice is already prepped and ready in the freezer! So many great recipes call for rice and this is the perfect substitution.

How to Prep & Freeze Cauliflower Rice - Perfect for WHOLE30 and PALEO diet plans. This makes getting dinner cooked easy when the cauli rice is already prepped and ready in the freezer! So many great recipes call for rice and this is the perfect substitution.

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Here is a list of 43 zero carb foods, including meat, seafood, dairy, vegetables, drinks, oils and condiments.

Here is a list of 43 zero carb foods, including meat, seafood, dairy, vegetables, drinks, oils and condiments.

Thanks to a few tricks and a secret ingredient, this #beetroot #hummus is super #smooth despite no added oil and a very average blender.

Thanks to a few tricks and a secret ingredient, this #beetroot #hummus is super #smooth despite no added oil and a very average blender.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec: