Ryan Schefermann

Ryan Schefermann

Ryan Schefermann
More ideas from Ryan
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Good quality sleep can help to improve your health in so many ways. Use this advice to enable you to relax and be ready to sleep.

6-Ball Stability Ball Rack (Steel)

Store all your stability balls in one location.

Tight psoas is a common cause of lower back pain.

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!