More ideas from claire
Helpful for portion control #weight-loss #lose-weight #weight-loss-tips http://ernestohealth.blogspot.com/2013/09/diets-for-losing-weight-fast.html

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

Tips TO Lose Weight

control your craving.Im sure this is helpful but most cravings can come from crash dieting, behavioral/habit and boredom. Be in charge and make good choices. Lose weight FAST with the Military Diet,

10 Secrets About Your Metabolism That Can Help You Lose Weight!

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight