Ruwayda Hartley
More ideas from Ruwayda
Looking for a new way to transport your workout?  Try these fit moves to get that booty burning and hip extensors firing.  Take this workout with you anywhere, using just a simple resistance band.. | Fabletics Blog

Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.. | Fabletics Blog

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.