most strength-conscious runners overlook the importance of good foot strength training. This routine will definitely help you improve your foundation of intrinsic foot strength. 8 Essential Foot Strengthening Exercises For Runners
Heel Tap - Lie faceup, hands under your butt, knees bent, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.