Ruvaine Patience

Ruvaine Patience

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1. Heel Tap #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Heel Tap - Lie faceup, hands under your butt, knees bent, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.