A mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.
Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and a red container for anyone on 21 Day Fix(Summer Bake Greek Yogurt)
There are specific herbs that have used for a very long time, that have the impact of deflecting and transforming negative energies. This is largely the basis of many therapeutic essential oils. Here are 12 excellent herbs at deflecting negative energy.