Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips
Lose the weight loss obsession. I have friends who are so obsessed with being thin and healthy its controlling them. Be happy with who you are, YOU ARE BEAUTIFUL INSIDE AND OUT! Dont let food control you.
The scale will ONLY tell you the numerical value of your gravitational pull. It will NOT tell you how beautiful you are, how much your friends and family love you, or how amazing you are!---a friend sent this to me and I need to pay more attention to it!