Ruth Engela
More ideas from Ruth
Coconut Flour Loaf Bread Recipe. This is first coconut flour recipe that I really like! Double the recipe for a normal size loaf. This would be a great base for all quick breads. Just add zucchini, banana, pumpkin etc. (Paleo and Gluten-free)

This is first coconut flour recipe that I really like! Double the recipe for a normal size loaf. This would be a great base for all quick breads. Just add zucchini, banana, pumpkin etc.

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust. Yummy LHCF Keto Banting Breakfast.

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.- Can use veggie/vegan cheese

Black And Blue with Sylvaine Strike and Atandwa Kani. Market Theatre South Africa 30 September to 1 November Produced by Kosie House of Theatre

I need to watch it again to really get it. Complex story, has very interesting things to say about time, the future, the past, the dead.

Interstellar - Ben Mcleod ---- Poster Posse Project Heads For The Stars With A Tribute To Christopher Nolan’s Sci-Fi Adventure: “Interstellar”

Home Fires ITV - beautifully done. You fall in love with the characters. Although it's not as good as Donwton, it has the same attention to detail and character-driven style.

Home Fires ITV - beautifully done. Although it's not as good as Donwton, it has the same attention to detail and character-driven style.