Russel Aitkenhead

Russel Aitkenhead

Russel Aitkenhead
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I'm very at peace...loving my life every single day and those that chose to be by my side...the future will be even better...thanks to God's will...

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. I am finally at peace

38 Wonderful Motivational And Inspirational Quotes

38 Wonderful Motivational And Inspirational Quotes 38 Wonderful Motivational And Inspirational Quotes. More motivational and inspirational quotes here.

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

The Legendary Guide To Fitness Workouts Infographic! If you are interested you can check - Science-Based Bodyweight Workout: Build Muscle Without A Gym

This Legendary guide to fitness workouts has quick, effective exercises to build muscle, stay healthy and trim without hitting the gym!

Master Your Muscles: Best Arm Exercises

Some interesting info on targeting different muscle groups in the arms. Master Your Muscles: Best Arm Exercises – Decibel Nutrition

30 Day Bodyweight Beast Mode Workout Sheets - Body Weight And Calisthenics Exercises & Workouts

30 Day Bodyweight Beast Mode Workout Sheets - Body Weight And Calisthenics Exercises & Workouts

Drink Water: Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time. Working toward the healthiest lifestyle.