Exercise

43 Pins
·
7mo
This may contain: a man laying on top of a bed next to a woman in a white shirt
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Workout From Your Bed
Working out from bed can be a convenient and accessible way to incorporate physical activity into your routine, especially if you're dealing with mobility issues or time constraints. While it may not replace a full gym session, it's a great option for a gentle start to the day or a quick energy boost. #bedworkout #bedworkoutexercises #morningworkoutsathome
This may contain: the kegel movement is shown with an image of a woman's back and legs
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the kegel movement
The Kegel movement 4 actions back e girly body Pelvic floor muscle repair
This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.