Start your day the healthy way with this delicious, fresh, home-made smoothie

Breakfast smoothie

Start your day with a berry breakfast smoothie. The Good Housekeeping Cookery Team tests every recipe three times before publishing, so you know it will work for you.

Oscar-winning actress Gwyneth Paltrow says: ‘Gluten-free baking is not for the faint of heart! But we finally hit the nail on the head with the perfect mix of ingredients here’

Sweet-potato & five-spice muffins

Sweet-potato & five-spice muffins - replace flour with coconut or almond flour and use full cream milk

Alida started her blog as a way to share recipes with family and friends. has gone on to win awards, and Alida’s success has led to two cookery books: Simple & Delicious and Cook From The Heart (R180 and R226, Kalahari; published by Penguin Books). Her blog is fi lled with hearty, family-pleasing meals

Ultimate Creamy Mushrooms

The Ultimate Creamy Mushrooms - Creamy, lemony, garlicky and just plain delicious! These creamy mushrooms are best served on thick slices of sourdough toast topped with fried eggs and chilli oil.

Food-lover, trout monger and young mother Ilse cooks and blogs about food from her home in Stellenbosch. Her blog is full of simple recipes with a classy, gourmet twist. Perfect for showing off to dinner guests

Poached Summer Fruit with Spiced Yoghurt

For a quick and sumptuous side dish, tip the cauliflower cheese into an ovenproof dish, scatter with cheese and breadcrumbs and grill until golden and bubbling

Gammon & Cauliflower-cheese Grills

Vegetarian-friendly meals for the whole week! Enjoy a week filled of tasty and delicious veggie meals - you won't miss the meat!

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