Rudolph Koegelenberg

Rudolph Koegelenberg

Rudolph Koegelenberg
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Video: Cape Crossfit 3rd Birthday Competition - Men's Team Final WOD

Video: Cape Crossfit 3rd Birthday Competition - Men's Team Final WOD

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An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming!