Rudenesia Olivier

Rudenesia Olivier

Rudenesia Olivier
More ideas from Rudenesia
7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

Asparagus Egg and Bacon Salad with Dijon Vinaigrette

A simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it! **NOTES** Tasty but a SIDE SALAD - also, chop asparagus into bite sized pieces or it's totally a pain to eat.

Arm workout in three minutes

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout-The Almond Eater Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence

.8 MINUTE BIKINY SCULPTING WORKOUT will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your booty! It's 4 moves at 2 min each. Get ready for a real total body burn! #workout #exercise #fitness #bikini  #abs

8 MINUTE BIKINY SCULPTING WORKOUT will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your booty! It's 4 moves at 2 min each. Get ready for a real total body burn!

Homemade coconut conditioner treatment for super shiny hair!

Homemade coconut conditioner treatment for super shiny hair: cup of organic coconut milk, 1 heaping tablespoon of honey, 2 tablespoons Apple Cider Vinegar, 1 tablespoon of Olive Oil, 1 table spoon of Virgin Coconut Oil

I wonder what would happen to your face/pores if you powdered it with baking soda first...

Apple Cider Vinegar as a toner. Since apple cider vinegar is a purifying agent and acts as an astringent, you can use it as a toner for your skin and, if you're prone to breakouts, along your T-zone to prevent blemishes.