Ruan Venter
More ideas from Ruan
Whiteboard-Workout: Functional Training

Here's everything you need to know at functional training! Get your body fit for everyday movements

Would definitely use more than 5lbs but to each their own!

For today's bootcamp class I incorporated Tabata training. Currently we have limited equipment for the bootcamp; light free weights and stability balls. I have to get pretty creative to keep thin.