Ruan Retief
More ideas from Ruan
WOW!!! ~ The Rumble Room, a limestone cavern underneath Tennessee’s Dry Fork Creek, is one of the country’s biggest caves.....    How glorious a greeting the sun gives the mountains! ~John Muir.

WOW!!! ~ The Rumble Room, a limestone cavern underneath Tennessee’s Dry Fork Creek, is one of the country’s biggest caves..... How glorious a greeting the sun gives the mountains! ~John Muir.

Awesome list from a mom to her kids about what to consider when choosing your closest friends! Love it.

Awesome list from a mom to her kids about what to consider when choosing your closest friends! Love it.

#Crossfit #Motivation Rules of Engagement 1 - Show up & do the work 2 - Abandon your ego 3 - Nobody cares what your time was 4 - Everybody cares if you cheated 5 - Effort earns respect

#Crossfit #Motivation Rules of Engagement 1 - Show up & do the work 2 - Abandon your ego 3 - Nobody cares what your time was 4 - Everybody cares if you cheated 5 - Effort earns respect

Best therapy for taking your mind off of what is eating at you inside. I hurt and I hurt bad. I love her and I lover her so much and I know it's over because she doesn't love me. But for that hour, it is completely out of my head.

Best therapy for taking your mind off of what is eating at you inside. I hurt and I hurt bad. I love her and I lover her so much and I know it's over because she doesn't love me. But for that hour, it is completely out of my head.

Best therapy for taking your mind off of what is eating at you inside. I hurt and I hurt bad. I love her and I lover her so much and I know it's over because she doesn't love me. But for that hour, it is completely out of my head.

Best therapy for taking your mind off of what is eating at you inside. I hurt and I hurt bad. I love her and I lover her so much and I know it's over because she doesn't love me. But for that hour, it is completely out of my head.