Ruan Retief
More ideas from Ruan
Awesome home workout for making those legs BURN! :-)

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3 http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3 http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

"THE 540" Benchmark WOD: For Time: 50 Overhead Lunges (45/25 lbs); 40 Pull-Ups; 30 Thrusters (95/65 lbs); 20 Burpees; 10 Squat Cleans (135/95 lbs)

"Marguerita" WOD - 50 Rounds for Time: 1 Burpee; 1 Push-Up; 1 Sit-Up;