Ruan Freitag
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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

I like pockets, they're useful. Nomenclature said black pants- these are blue... Dark blue... Navy.

I like pockets, they're useful. Nomenclature said black pants- these are blue... Dark blue... Navy.

Real Men Wear Aprons! This DIY Wood-Fired Outdoor Pizza Oven was built with the Cortile Barile Pizza Oven Kit from BrickWoodOvens.com

Real Men Wear Aprons! This DIY Wood-Fired Outdoor Pizza Oven was built with the Cortile Barile Pizza Oven Kit from BrickWoodOvens.com

Some days there's just nothing better than a big juicy burger to sink your teeth into! We've rounded up 25 of the Best Burger Recipes to satisfy the carnivore in you!

Some days there's just nothing better than a big juicy burger to sink your teeth into! We've rounded up 25 of the Best Burger Recipes to satisfy the carnivore in you!