Ruan Venter
More ideas from Ruan
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Total Body Circuit TRX Workout {Make Your Body Your Machine} - Your Trainer Paige

Total Body Circuit TRX Workout {Make Your Body Your Machine} - Your Trainer Paige I so want to try this

Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

When looking for a body building supplement it is vital to consider what substances that has as well as what effect they would certainly carry your physical body. More on massphaseone.

15-Minute Kettlebell AMRAP Workout

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

A 10-Minute H.I.I.T. Workout You Can Do Anywhere [Quick, High-intensity, Budget, At-home, Body weight, Cardio, Strength training, Circuit training, Fitness] *

10 Minute Do Anywhere HIIT Workout - Did this today and repeated it once (so it was a 20 minute HITT) and it kicked butt! we can do this burn some fat!