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Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving wellbeing. Each worksheet that may be used for individual, group c...
Did you know that there are different types of self-care? Wonder which one you’re needing more of? Learning about each type can help you better understand you and your needs. Click through for 6 different types and some ideas for practicing each one. Bring on the self-care! #selfcare #mentalhealth #wellness #healthylifestyle #selflove #anxiety #overwhelm #stress #stressrelief