Ruth Swettenham

Ruth Swettenham

Ruth Swettenham
More ideas from Ruth
Taylor Kinney from Chicago Fire! Super hot!!!  Same CANNOT be said for his girlfriend!!!!!  WTF?!?!?

Somewhere along the way I have totally missed Taylor Kinney before. Until I started watching Chicago Fire and then the obsession started.

Strong Core Circuit Workout || lushiousLIFTS.com

fastest way to lose fat for women, how do i lose belly fat fast, weight loss diets for women - best way to lose weight fast, best diets for weight loss, weight loss fast - Strong core circuit workout - great for abs and total core.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Dedicated to Dwayne Johnson

Dedicated to Dwayne Johnson

EXERCISE - 5 Tibetan Rites - Chakra Activation Exercises

5 Tibetan Rites: These simple exercises were used by the Tibetan Monks to live long, vibrant and healthy lives as the exercises are a means of opening up all of your chakras and stimulating the circulation of essential life energy throughout the body.