Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
For me the first step in my cooking yummy healthy dishes is to have a well stocked spice stock- I grow herbs year round in my kitchen - as well as what I harvest - I dry for winter--- The Herbal Wellness Pantry or the Home Apothecary
Anniversay Edition Blue Unique large wall piece with Painted Mason Jars wall decor kitchen decor bedroom decor. I'd use different colors and things to put in the mason jars so the colors don't contrast so much but this looks like a great idea!
spray the plant with epsom salts 1 teaspoon dissolved in a spray bottle of warm water (about 4 cups). that gives the pepper plant a boost of magnesium that is required at flowering time to produce fruit. spray them again 10 days later.