:: Illusion Blanket, general instructions by Trish Smith (no specific written pattern). A very clever idea using corner-to-corner diagonal box stitch, with 4 panels joined as they are made. Colour graph available on Ravelry page.
Learn to Crochet a Starburst Granny Square
This is the crochet pattern for the Mother’s Heartbeat Baby Blanket. This includes pattern for the granny square, instructions for how to join the squares, and for adding the border.
Book Cover - Free Crochet Pattern - Nicki's Homemade Crafts
King pigeon pose – Eka Pada Rajakapotasana This is the strongest of the piriformis stretches. Start on your hands and knees or from the ‘downward facing dog’ pose. Bring your right knee forward and out and put your right foot in line with the left hip.