Rozanne Hough

Rozanne Hough

Northern Cape, South Africa / I love health, nutrition & fitness. Health in natural herbs & spices, nutrition in organic foods & the combinations of them that give the body maximum health.
Rozanne Hough
More ideas from Rozanne
Best yoga asanas for losing weight quickly and easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting and much more.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Practicing Yoga at Home | A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.

Practicing Yoga at Home A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.

Practical tips for a healthy, balanced diet to keep your heart healthy. Try these tips on balanced meals made easy for healthy living. Read more here.

Practical tips for a healthy, balanced diet to keep your heart healthy. Try these tips on balanced meals made easy for healthy living. Read more here.

Lose one pound daily

There's one particular tip that researchers have found to help you lose one pound daily (more or less) without sweating or starving yourself. Lose weight while you sleep

Tips For Wrinkle Free Skin

4 Great Tips for Younger Looking Skin - Skin Schooling

Recipe From Our Grandmothers – Mix Two Ingredients And Let Your Smile GLOW!

Viral Alternative News: Recipe From Our Grandmothers – Mix Two Ingredients And Let Your Smile GLOW!