Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.
Anxiety is the need to escape #AnxietyTests #AnxietyDisorderTreatments
Oh my gosh. as somebody who suffers from (often) severe amounts of anxiety that can even lead to me being physically sick, this checklist is a dream come true. If you know someone with anxiety help them out!
The Problem With Depression Is - https://themindsjournal.com/the-problem-with-depression-is/
I feel like this sometimes. I don’t know if I have a problem tho. I see a lot of anxiety and depression symptoms in my life but everyone says I’m fine even my therapist.♀️