.: The Banting Chef :.

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: g Saturated fat: g Carbohydrates: 5 g Sugars: g Sodium: mg Fiber: g Protein: g Fat protein carbs

http://www.thebantingchef.co.za/recipes/cakes/cheddarbiscuits.html

Low Carb Cheddar Biscuits serves 3 cups almond flour 1 tsp salt 1 tbs baking powder 8 ounces cream cheese, softened 1 stick of butter, melted 2 eggs, beaten 1 cup shredded cheddar cheese 344 calories: 32 g fat: g carbs: 3 g fiber: 4 NET carbs each

Yoghurt & Cottage cheese Cheesecake .: The Banting Chef :.

A rich and creamy baked yoghurt cheesecake that makes a great dinner party dessert, or a perfect teatime treat, wonderfully textured for the LCHF lifestyle.

LCHF onion rings With a chili and sour cream dip. These little fried nuggets of yumminess are utterly divine.

LCHF onion rings With a chili and sour cream dip. These little fried nuggets of yumminess are utterly divine.

PortobelloBurgers

Portobello Burgers - A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers.: The Banting Chef :.

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