Rowelna Venter

Rowelna Venter

Rowelna Venter
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The No Squats Belly, Butt, and Thighs Workout- Tutorials for the Best Workout for your Glutes and Lower Bodies - Looking for a Healthy Butt? Awesome Diet and Motivation Tips For Women To Improve Health and Build Muscel - Donkey Kicks, Lunges, Stability Ba

Packing a diaper bag is serious business! Here's a complete list of all the things you need! A great check list for moms-to-be!

Did you know what the cost of being a mom is? Packing a diaper bag is serious business! Heres a complete list of all the things you need! A great check list for moms-to-be!

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Yoga for pregnant women - Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!