Rowanne du Preez

Rowanne du Preez

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Rowanne du Preez
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"How I beat my thunder thighs." In case I need to know this.

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et