Rovico Rovico

Rovico Rovico

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2010 SLOGAN - PLAN, BE PATIENT, FOCUS, WORK HARD+FAST+SMART, BE DISCIPLINED, LOVE YOURSELF & YOUR FAMILY!
Rovico Rovico
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Here's a bodyweight workout that focuses on the muscles of your core: your chest, all layers of your abdominals, and your back. Strengthening your core will help all aspects of your fitness.

Core builder Here’s a bodyweight workout that focuses on the muscles of your core: your chest, all layers of your abdominals, and your back. Strengthening your core will help all aspects of your fitness.

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.  Need more help? Check out my favorite stretching videos.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.