Healthy living

236 Pins
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1mo
By
Thanita Rossouw
This may contain: several croissants on a white plate with parsley
0:59
Carrot shaped croissant cones 🥕
Find our recipe of Carrot shaped croissant cones on our website (link in bio) ! 😋 #easter #easterrecipe #appetizers #food #recipe #easyrecipe #easymeal
This may contain: baked potatoes with parsley on top in a baking pan
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"Crispy, golden, and full of flavor! These Herb Roasted Potatoes are the perfect side for any meal 🥔✨ #PotatoLovers #EasyCooking #TikTokRecipes"
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
This may contain: a person cutting up food on top of a white plate with a knife and some lettuce
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Crispy Chicken Caesar Cutlets✨ Make Healthy Food Recipes ✨ Food Recipe | Healthy Food Ideas
Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋 Crispy Chicken Caesar Cutlets✨ (via: @maxiskitchen) For the Dressing:▪️1 Egg Yolk▪️1/2 a Lemon, Juice▪️1 tsp Dijon Mustard▪️1/4 Cup Avocado Oil▪️3 Anchovies, minced▪️1 Large Garlic Clove, grated or minced▪️1/4 Cup Grated Parmesan▪️Water, as needed▪️ For the Chicken: ▪️Avocado or Olive Oil Spray▪️2 Boneless Skinless Chicken Breasts (1 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️ For the Salad:▪️2 Hearts of Romaine, torn into pieces▪️1/4 Cup Shaved Parmesan▪️
an image of different types of breads on a cutting board with instructions to make them
You Can Do This!
how to make and healthy salad dressings with the instructions for making them in glass jars
Six Healthy Salad Dressing Recipes You Can Easily Make at Home
These six healthy salad dressing recipes are easy to make and store in your fridge. Try them all or choose your favorites – balsamic, peanut ginger, apple cider vinegar, avocado, raspberry vinaigrette, and honey mustard salad dressing. These salad dressing recipes are so simple and easy to make. These recipes aren’t just great for salads! You can use them in quinoa bowls, on top of roasted veggies, pasta dishes, or even as a marinade on fish or chicken!
AndiAnne Easy Recipes
AndiAnne Easy Recipes 
Healthy living
the best honey mustard recipe is in a mason jar with a spoon full of it
a pan filled with muffins covered in butter and topped with melted cheese next to green peas
Buttery Tuna Rice Muffins
This may contain: sushi rice in a white bowl with green leaves on the side and an advertisement for sushi rice
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Sushi Rice (Instant Pot or Stovetop)
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This may contain: a white bowl filled with cereal and bananas
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I tried this with a little this and tbh it ain’t that bad
Follow me for more 🤍 [@caleighmcaulay on tiktok] #oatmeal #recipe #oats #healthyfood
This may contain: someone is scooping out some oatmeal from a plastic container with a spoon
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Banana Bread Overnight Oats
Healthy overnight oats recipe that tastes exactly like banana bread! You need to try this for breakfast! -no refined sugars -high protein -vegetarian more recipes on maddyscleaneats.com
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